Turmoil To Peace In 9 Seconds by Sarah-Nada Arfa
Turmoil To Peace In 9 Seconds | Sarah-Nada Arfa
Most of us have heard "take a deep breath” when faced with a challenging situation but, because breathing happens automatically, we rarely give breath the attention it deserves as a tool to calm our minds, heal our bodies and contribute to a more peaceful world. By exploring the power of deep inhalation and exhalation in times of turmoil, we can calm our fight-or-flight reaction and teach our bodies to be more at peace. Sarah-Nada Arfa is a breath coach, yoga teacher, bodyworker and corporate finance lawyer. Her areas of expertise range from the business world to the healing realm. She has 5 degrees (2 undergraduate, 3 postgraduate) and has taught and lectured at a top ranked university (Kings College London).
As a breath therapy coach, Sarah works with clients one on one to teach breath work and inner peace strategies that support their healing. In the past Sarah has suffered a stroke, double pulmonary embolisms and had doctors tell her she had no chance of living a normal life. It was in a hospital bed, numb & confined, that she realised the healing power of her breath.
