Why Working Out Isn't Working Out | Darryl Edwards
For all its health benefits if exercise came in pill form, we would only be too eager to take our medicine. But is working-out as medicine too difficult a pill for the majority of us to swallow? By understanding that nature has hard-wired us to hate exercise, but encourages us to love movement, we can examine our attitudes to exercise. If working out isn’t working out, what should we do instead? Play advocate, movement coach and author of the April 2018 best-selling book Animal Moves, Primal Play Method founder Darryl Edwards encourages us to re-examine the way we view exercise and get up and moving.